If I told you that a few lifestyle changes can dramatically reduce your chances of developing cancer, would you take a look?
Here is a list of some positive things you can do to help your body stay healthy :
1. Try to avoid pesticides, herbicides and other xenoestrogens in toiletries and personal care products - there are several companies that provide organic, non-toxic products or pop into your Health Store and start with Olive Soap and look for natural shampoos and cleaning products.
2. Take fish oil every day - I take 3 capsules of Omega 3 every morning
3. Make sure you get curcumin, resveratol, garlic, chlorella and melatonin / asphalia daily.
4. Get lots of sunshine - it helps your body make Vitamin D. If you don't get enough sunshine, take a supplement!
5. Take 15mgs of Zinc and 200 mcg of selenium every day.
6. Watch your weight and exercise daily - a 30 minute walk a day will help your bowel to function properly and could help prevent problems with the colon later on.
7. Avoid fried foods ad increase your intake of raw fruit and veggies - so much easier during the warm summer months.
8. Boost your immune system by taking a course of astralagus, echinacea and cat's claw four times a year.
9. Get yourself a filter for your shower to make sure your skin absorbs only pure water - no nasty chemicals!
10. Go out and take a walk in the park.
Above all, have some fun and make sure you have a laugh evey day! Don't take life too seriously, and spend some time in meditative prayer.
Peace and Harmony to all
No comments:
Post a Comment